nourish

workout plans

curated strictly for your body and your schedule

learn the material and manipulate it to fit your goals and needs.

integrative nutrition health program

start slow or fast but start.

we work with your capabilities and your determination, amping up the speed every week for consistent results

a set up for the success of future you

breathe burn relax

breathe burn relax

meet the founder

i am minerva esmeralda rodriguez. a mexican american psychology enthusiast studying the brain body and the soul. the first thing you need to know about me is that i do this for you. i know what the battle feels like, i’ve been to combat with myself and i’ve finally won. i’ve studied for one reason and that is to teach others how to help themselves as i once needed to help myself. I am 26 years old with a long story behind me but its not about who i was it’s about who i am and who i am becoming. i created this program to be your reminder and your motivation. i’ve spent years waiting for the “right moment” to build the life i wanted, to be strong enough to endure the uncomfortable moments until i realized no one and nothing is coming to save me. i gave up a lot to be the person i am now. it takes sacrifice and a true hunger to become the badass you know you can be but i vow to get you through this. we are powerful.

i am proud of you for taking the first step to a better life. thank you for being here. let’s get started.

breathe burn relax

breathe burn relax

harmony and strength